The Health Benefits of Skating

No matter if it is winter or summer, ice skating can be a terrific year-round activity that will help you stay active and fit. Ice skating can be a lot of fun since you can do it with your friends and loved ones. There are plenty of ice skating rinks where you can practice, so there’s no need to wait for a lake to freeze. Here are some of the most important benefits of ice skating.

Improves Balance

Ice skating helps improve your balance through a fun and enjoyable activity exercise. Maneuvering across an extremely slippery surface will quickly train you to stay on your feet. Because ice skating is a sport that strengthens your muscles and improves your joint health , you also benefit from better balance. You engage your muscles to help you stay standing, meaning that you are not only successfully toning them, you are also improving your control over your body and your endurance.

Great for Weight Management

If you are trying to looking for activities that will allow you to lose or maintain your weight, ice skating can be the perfect way for you burn those calories while still having fun! Ice skating burns from 300-650 calories per hour, which is dependent on how vigorously you skate. Combined with a healthy diet, this is a great way to lose any excess weight that you have. Keep in mind that being overweight also brings a host of health problems, so starting on your fitness journey with an enjoyable activity like ice skating is always a good idea.

Improve Mental Fitness

Outdoor ice skating also provides significant mental health benefits. Working out in general offers stress-relieving benefits, because physical activity helps release endorphins in the brain. Because you get to take in the sunshine and the fresh air with your family and friends, ice skating is also a great way to unwind and de-stress after a stressful week of school or work.

 

More importantly, because you are learning a new skill, you also improve your self-confidence. As you learn more and more difficult moves, you boost your confidence in yourself and in your abilities.

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